Paul Ducommun v5:00/r...6 row
12,022
Meters
55:00.0
Time
2:17.2
Pace
703
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,022 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 130 |
June 05, 2025 20:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,022 | 2:17.2 | 135 | 765 | 22 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 108 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 112 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 | 127 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 121 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 24 | 126 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Grand Tour, Henley - Medium Tempo 1