Paul Ducommun 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 122 |
June 04, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | 132 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 129 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 132 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 133 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 132 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 137 |
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Workout Graph
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