Paul Ducommun v1000m/r...7 row
7,000
Meters
32:24.7
Time
2:18.9
Pace
404
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:24.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 130 |
June 03, 2025 18:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 7,000 | 2:18.9 | 131 | 749 | 23 | 113 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | 112 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 135 |
| 8:12.9 | 1,750 | 2:20.8 | 125 | 731 | 22 | 114 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 141 |
| 8:34.5 | 1,750 | 2:27.0 | 110 | 679 | 22 | 114 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 141 |
| 8:13.6 | 1,750 | 2:21.0 | 125 | 729 | 23 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston Loop, Boston - Anaerobic Capacity 1