Paul Ducommun v1000m/r...5 row
6,500
Meters
29:50.0
Time
2:17.6
Pace
378
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:50.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 104 |
May 12, 2025 13:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 6,500 | 2:17.6 | 134 | 761 | 21 | 116 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 110 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 21 | 119 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | 116 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 | 129 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Muddy River Loop, Boston - Take it easy 4