Paul Ducommun v5:00/r...3 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 112 |
May 09, 2025 13:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 20 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 110 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 20 | 130 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Race Of The Charles, Boston - Regeneration training 4