Paul Ducommun 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
57
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 120 |
May 07, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 134 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 123 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 135 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 139 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 143 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 131 |
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Workout Graph
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