Paul Ducommun 11:00 row
2,658
Meters
11:00.0
Time
2:04.1
Pace
168
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 120 |
May 07, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,658 | 2:04.1 | 183 | 929 | 24 | 155 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 148 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 154 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 158 |
| 11:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 161 |
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Workout Graph
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