Paul Ducommun 6x0:45/0:45r row
1,312
Meters
4:30.0
Time
1:42.8
Pace
104
Calories
170
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,470 |
| Overall Time | 9:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 118 |
April 24, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,312 | 1:42.8 | 321 | 1405 | 33 | 170 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 165 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 166 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 169 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | 172 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | 173 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 178 |
| r158 |
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Workout Graph
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