Paul Ducommun v1000m/r...10 row
10,000
Meters
43:26.6
Time
2:10.3
Pace
608
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:26.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
April 22, 2025 13:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 844 | 24 | 137 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 21 | 119 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 132 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 152 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 785 | 22 | 137 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 150 |
| 7:56.5 | 1,800 | 2:12.3 | 151 | 819 | 25 | 149 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | 162 |
| 7:52.0 | 1,800 | 2:11.1 | 155 | 834 | 25 | 153 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | 165 |
| 7:18.4 | 1,800 | 2:01.7 | 194 | 966 | 27 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5