Paul Ducommun v1000m/r...9 row
7,300
Meters
31:38.6
Time
2:10.0
Pace
460
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 32:38.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 114 |
April 17, 2025 17:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,300 | 2:10.0 | 159 | 847 | 25 | 137 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 120 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 140 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 130 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 147 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 128 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 28 | 146 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 103 |
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 28 | 173 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 2500 + warm up on Full Circle, Bled - 2500 + warm up