Paul Ducommun 4x1:00/1:00r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
169
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 116 |
April 16, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 171 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 171 |
| r151 |
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Workout Graph
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