Paul Ducommun 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
April 16, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 133 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 145 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 150 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 154 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 153 |
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Workout Graph
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