Paul Ducommun 6x2:00/1:30r row
3,231
Meters
12:00.0
Time
1:51.4
Pace
230
Calories
163
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 21:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 118 |
April 09, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 29 | 163 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 155 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 160 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 164 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 164 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 168 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 171 |
| r134 |
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Workout Graph
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