Paul Ducommun 3x0:30/0:30r row
426
Meters
1:30.0
Time
1:45.6
Pace
30
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491 |
| Overall Time | 3:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 02, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 37 | 165 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 163 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 167 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 166 |
| r65 |
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