Paul Ducommun 3x0:40/0:40r row
575
Meters
2:00.0
Time
1:44.3
Pace
43
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634 |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 116 |
April 02, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 36 | 165 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 38 | 163 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 165 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 169 |
| r59 |
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