Paul Ducommun 5x1:00/r row
859
Meters
5:00.0
Time
2:54.6
Pace
65
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 859 |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
April 02, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 162 |
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 2 | 124 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 166 |
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 1 | 130 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 168 |
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Workout Graph
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