Paul Ducommun 3:00 row
806
Meters
3:00.0
Time
1:51.6
Pace
56
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 116 |
April 02, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 148 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 159 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 161 |
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Workout Graph
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