Paul Ducommun v4000m/r...3 row
10,030
Meters
42:31.9
Time
2:07.2
Pace
626
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,030 |
| Overall Time | 42:31.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
March 31, 2025 18:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,030 | 2:07.2 | 170 | 885 | 24 | 143 |
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 24 | 141 |
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 24 | 154 |
| 8:05.9 | 2,030 | 1:59.6 | 204 | 1002 | 26 | 172 |
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Workout Graph
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Rowed on EXR: EXR | c2c in Boston - c2c