Steve Lam 5x200m/2:00r row
1,000
Meters
3:27.8
Time
1:43.9
Pace
77
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 13:27.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 82 |
January 15, 2025 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1333 | 36 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 39 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 36 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 38 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 36 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 35 | |
| r114 |
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