João Alves 5:06 row
1,221
Meters
5:06.6
Time
2:05.5
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 129 |
October 17, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,221 | 2:05.5 | 177 | 908 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 5:06.6 | 18 | 3:03.3 | 57 | 495 | 11 |
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Workout Graph
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