Mohamed Alameer 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 121 |
July 02, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1053 | 33 | 29 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 34 |
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Workout Graph
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