Mohamed Alameer v1:00/1:00r...4 row
1,797
Meters
7:28.7
Time
2:04.8
Pace
92
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 17:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 120 |
July 02, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,797 | 2:04.8 | 180 | 738 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| r: 3:00 | 43 | |||||
| 1:28.7 | 350 | 2:06.7 | 172 | 1745 | 23 | |
| r137 |
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Workout Graph
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