Mohamed Alameer 3x1000m/3:00r row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 22:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 119 |
July 02, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 786 | 21 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 21 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 21 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 22 | |
| r168 |
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Workout Graph
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