Mohamed Alameer v2000m/3:00r...2 row
3,500
Meters
15:28.7
Time
2:12.6
Pace
213
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 21:28.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 120 |
July 02, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,500 | 2:12.6 | 150 | 825 | 21 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 22 | |
| r: 3:00 | 56 | |||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 739 | 21 | |
| r: 3:00 | 23 | |||||
| r79 |
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Workout Graph
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