Mohamed Alameer 8:16 row
1,911
Meters
8:16.0
Time
2:09.7
Pace
116
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 120 |
July 02, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,911 | 2:09.7 | 160 | 841 | 116 | 20 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 8:16.0 | 911 | 2:10.4 | 158 | 832 | 55 | 20 |
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Workout Graph
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