Mohamed Alameer 4:51 row
993
Meters
4:51.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 101 |
June 30, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 993 | 2:26.8 | 111 | 666 | 54 | 20 |
| 2:00.7 | 400 | 2:30.8 | 102 | 626 | 21 | 20 |
| 4:02.6 | 400 | 2:32.3 | 99 | 620 | 21 | 20 |
| 4:51.7 | 193 | 2:07.2 | 170 | 879 | 12 | 21 |
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Workout Graph
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