Mohamed Alameer v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 120 |
June 30, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 922 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 | |
| r: 4:00 | 96 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 32 | |
| r: 1:00 | 10 | |||||
| r272 |
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Workout Graph
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