Mohamed Alameer v1:00/1:00r...5 row
2,334
Meters
10:32.1
Time
2:15.4
Pace
132
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 23:32.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 118 |
June 26, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,334 | 2:15.4 | 141 | 751 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 20 | |
| r: 4:00 | 31 | |||||
| 0:32.1 | 108 | 2:28.6 | 107 | 5046 | 19 | |
| r229 |
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Workout Graph
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