Mohamed Alameer v2000m/3:00r...4 row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 32:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 117 |
June 26, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 897 | 18 | |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 18 | |
| r: 3:00 | 54 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 18 | |
| r: 3:00 | 55 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 20 | |
| r: 3:00 | 106 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| r: 3:00 | 56 | |||||
| r271 |
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Workout Graph
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