Mohamed Alameer v2000m/3:00r...2 row
3,500
Meters
16:04.9
Time
2:17.8
Pace
203
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:04.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 120 |
June 25, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,500 | 2:17.8 | 134 | 757 | 19 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 20 | |
| r: 3:00 | 119 | |||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 703 | 20 | |
| r: 3:00 | 33 | |||||
| r152 |
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Workout Graph
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