Mohamed Alameer 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 122 |
June 23, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 749 | 56 | 20 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 20 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 20 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 20 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 19 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.