Mohamed Alameer 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 121 |
June 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 645 | 53 | 19 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 20 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 18 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 20 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 18 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 19 |
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Workout Graph
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