Mohamed Alameer 1:28 row
400
Meters
1:28.6
Time
1:50.7
Pace
33
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 0 |
June 23, 2026 15:58:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.6 | 400 | 1:50.7 | 258 | 1340 | 33 | 23 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:42.1 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 1:02.9 | 100 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 1:26.3 | 100 | 1:57.0 | 219 | 923 | 6 | 23 |
| 1:28.7 | 0 |
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