Mohamed Alameer 2x8:00/3:00r row
3,723
Meters
16:00.0
Time
2:08.9
Pace
229
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 115 |
June 23, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 858 | 20 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 825 | 20 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 892 | 21 | |
| r462 |
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Workout Graph
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