Mohamed Alameer 10000m row

10,000

Meters

54:30.0

Time

2:43.5

Pace

531

Calories

Average Watts80
Calories Per Hour584
Stroke Rate17
Stroke Count942
Drag Factor121

June 18, 2026 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:30.0 10,000 2:43.5 80 584 531 17
10:08.5 2,000 2:32.1 99 638 108 17
11:22.8 4,000 2:50.7 70 564 107 15
10:29.1 6,000 2:37.2 90 606 106 17
12:01.5 8,000 3:00.3 60 518 104 17
10:28.1 10,000 2:37.0 90 607 106 21

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Workout Graph

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