Mohamed Alameer 2x10:00/5:00r row
4,274
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 122 |
June 14, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 732 | 20 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 20 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 21 | |
| r467 |
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Workout Graph
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