Mohamed Alameer 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 119 |
June 14, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 751 | 289 | 18 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 19 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 18 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 18 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 19 |
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Workout Graph
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