Mohamed Alameer 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 112 |
June 13, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 703 | 280 | 19 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 19 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 19 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 21 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 20 |
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Workout Graph
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