Mohamed Alameer 3x5:00/2:30r row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,249 |
| Overall Time | 22:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 117 |
June 11, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 728 | 20 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 21 | |
| r48 |
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Workout Graph
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