Mohamed Alameer 3x10:00/5:00r row
6,524
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 114 |
June 11, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 760 | 19 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 20 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 20 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 19 | |
| r44 |
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Workout Graph
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