Jan Sinogl 4358m row
4,358
Meters
18:54.2
Time
2:10.1
Pace
262
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 160 |
February 11, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 4,358 | 2:10.1 | 159 | 846 | 26 | 134 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 122 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 129 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 27 | 131 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 134 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 27 | 137 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 27 | 137 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 27 | 143 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 27 | 142 |
| 1:39.0 | 4,358 | 2:18.2 | 132 | 755 | 24 | 139 |
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Workout Graph
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