Jan Sinogl 30:02 row
7,144
Meters
30:02.5
Time
2:06.1
Pace
448
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 164 |
February 05, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,144 | 2:06.1 | 174 | 899 | 26 | 143 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 134 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 141 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 142 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 145 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 145 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 151 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 151 |
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Workout Graph
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