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Jan Sinogl 15000m row

15,000

Meters

1:04:45.1

Time

2:09.5

Pace

907

Calories

141

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count1722
Drag Factor164

February 01, 2025 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:45.1 15,000 2:09.5 161 854 26 141
2:11.2 500 2:11.2 155 833 28 118
2:12.0 1,000 2:12.0 152 823 27 120
2:10.3 1,500 2:10.3 158 844 28 128
2:10.1 2,000 2:10.1 159 847 27 130
2:08.8 2,500 2:08.8 164 863 27 133
2:09.6 3,000 2:09.6 161 853 27 134
2:09.3 3,500 2:09.3 162 857 27 137
2:09.8 4,000 2:09.8 160 850 27 135
2:09.2 4,500 2:09.2 162 858 27 139
2:09.4 5,000 2:09.4 162 855 27 141
2:09.5 5,500 2:09.5 161 854 27 138
2:09.6 6,000 2:09.6 161 853 26 140
2:09.3 6,500 2:09.3 162 857 27 142
2:09.1 7,000 2:09.1 163 859 27 143
2:09.2 7,500 2:09.2 162 858 27 145
2:09.6 8,000 2:09.6 161 853 26 144
2:10.4 8,500 2:10.4 158 843 27 144
2:11.2 9,000 2:11.2 155 833 27 143
2:10.5 9,500 2:10.5 157 841 26 143
2:10.5 10,000 2:10.5 157 841 26 144
2:22.6 10,500 2:22.6 121 715 23 147
2:08.8 11,000 2:08.8 164 863 27 147
2:09.8 11,500 2:09.8 160 850 27 148
2:11.8 12,000 2:11.8 153 826 25 147
2:08.6 12,500 2:08.6 165 866 26 150
2:06.8 13,000 2:06.8 172 890 26 151
2:09.3 13,500 2:09.3 162 857 26 149
2:05.1 14,000 2:05.1 179 915 26 156
2:04.2 14,500 2:04.2 183 928 27 157
1:59.5 15,000 1:59.5 205 1005 26 165

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Workout Graph

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