Jan Sinogl 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 158 |
January 27, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 27 | 143 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 129 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 27 | 139 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 27 | 145 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 | 147 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 28 | 155 |
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Workout Graph
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