Jan Sinogl 7155m row
7,155
Meters
30:03.0
Time
2:05.9
Pace
442
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 161 |
January 18, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,155 | 2:05.9 | 175 | 902 | 26 | 140 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 123 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 26 | 129 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 27 | 136 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 27 | 141 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 27 | 143 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 26 | 146 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 26 | 150 |
| 0:39.3 | 7,155 | 2:06.7 | 172 | 891 | 24 | 152 |
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Workout Graph
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