Jan Sinogl 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 163 |
January 17, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 26 | 142 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 133 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 140 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 141 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 144 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 156 |
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Workout Graph
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