Jan Sinogl 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 165 |
January 16, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 28 | 154 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 29 | 138 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 29 | 152 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 28 | 155 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 28 | 160 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 29 | 167 |
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Workout Graph
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