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Jan Sinogl 10000m row

10,000

Meters

43:10.6

Time

2:09.5

Pace

611

Calories

144

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count1130
Drag Factor159

January 10, 2025 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.6 10,000 2:09.5 161 854 26 144
2:05.8 500 2:05.8 176 905 29 129
2:10.4 1,000 2:10.4 158 843 26 128
2:08.1 1,500 2:08.1 167 873 28 134
2:10.3 2,000 2:10.3 158 844 27 133
2:03.5 2,500 2:03.5 186 939 28 143
2:06.2 3,000 2:06.2 174 899 27 143
2:04.7 3,500 2:04.7 180 921 27 147
2:04.9 4,000 2:04.9 180 918 28 149
2:06.5 4,500 2:06.5 173 895 27 148
2:06.6 5,000 2:06.6 172 893 27 147
2:36.6 5,500 2:36.6 91 613 21 145
2:09.4 6,000 2:09.4 162 855 26 144
2:11.8 6,500 2:11.8 153 826 26 142
2:12.3 7,000 2:12.3 151 820 24 147
2:11.6 7,500 2:11.6 154 828 26 148
2:09.0 8,000 2:09.0 163 861 26 148
2:11.1 8,500 2:11.1 155 834 25 150
2:09.5 9,000 2:09.5 161 854 26 150
2:10.5 9,500 2:10.5 157 841 26 151
2:01.8 10,000 2:01.8 194 966 26 159

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Workout Graph

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