Jan Sinogl 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
322
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 156 |
January 05, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 28 | 145 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 | 132 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 29 | 139 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 29 | 149 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 28 | 150 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 28 | 155 |
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Workout Graph
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