Jan Sinogl 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 158 |
January 04, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 28 | 141 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 129 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 28 | 137 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 28 | 143 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 29 | 146 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 28 | 151 |
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Workout Graph
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